Restless leg syndrome is a neurological disorder which causes to discomfort and unpleasant feelings in the legs while at rest. The root cause is still unknown. There are some cases which have been linked to it, including medication use, pregnancy, kidney failure, diabetes, and alcohol consumption.
Leg cramps, or Charley horses, also occur when a person tries to fall asleep. If this happens, moving the leg will not soothe the discomfort, but it often intensifies the pain. In a lot of cases, leg cramps are due to dehydration, mineral and vitamin deficiencies, and excessive exercise. These conditions can be reduced by simply eating a proper diet, high amounts of water, massages, or a warm bath or a shower.
But here’s a simple method we suggest: put a bar of soap under the sheet!
That’s right! This has been tried by more than 42% of people who suffer from leg cramps or restless leg syndrome, and they claim that it works!
Doctors aren’t quite sure the reason for its effects, but some believe that it is the magnesium content in the soap. Magnesium deficiency is one of the leading causes of these conditions. According to Dr. Oz, you should try using a lavender soap, as its scent will relax the muscles.
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