Do You Have Issues Falling Asleep? THIS is How You Can Fall Asleep In Less Than A Minute Each Night!

Most of us spend around one third of our lives sleeping.

That is based on the idea that, on average, people get about 8 hours of sleep each and every night. However, averages do not represent everyone and lots of people do not get the recommend amount of nightly shut eye.

There is nothing worse than crawling into a warm, comfortable bed and not being able to fall asleep. It can be pure torture.